Ten Essentials framework

General hiking gear checklist.

A master gear checklist built from the Ten Essentials and standard backpacking/day-hiking recommendations. Use it as a base, then customize for your specific trail, season, and group.

Field Kit

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Essential Field Kit

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The Ten Essentials

  • Suunto A-10 Compass
    Top pickSuunto A-10 Compass$24
    View at REI
  • Even on day hikes, darkness can surprise you.

    Black Diamond Spot 400 Headlamp
    Top pickBlack Diamond Spot 400 Headlamp$55
    View at REI
  • SPF 30+ and UV-blocking sunglasses are the baseline.

    Sunday Afternoons Adventure Hat
    Top pickSunday Afternoons Adventure Hat$46
    View at REI
  • Customize it for your group size, trip length, and known allergies.

    Adventure Medical Kits Ultralight/Watertight .7
    Top pickAdventure Medical Kits Ultralight/Watertight .7$30
    View at REI
  • Useful for repairs, food prep, and emergencies.

  • Store in a waterproof container.

  • A compact barrier against wind and rain.

    S.O.L. Emergency Bivy
    Top pickS.O.L. Emergency Bivy$18
    View at REI
  • Carry more than you think you need and know how to treat it.

    Katadyn BeFree 1.0L Water Filter
    Top pickKatadyn BeFree 1.0L Water Filter$45
    View at REI
  • High-calorie, no-cook snacks for unplanned hours.

    MSR PocketRocket 2 Stove
    Top pickMSR PocketRocket 2 Stove$60
    View at REI
  • Conditions change fast in the mountains.

    Patagonia Torrentshell 3L Jacket
    Top pickPatagonia Torrentshell 3L Jacket$189
    View at REI

Clothing & Footwear

  • Break them in before long miles.

    Asolo Fugitive GTX
    Top pickAsolo Fugitive GTX$335
    View at REI
  • Wool or synthetic; avoid cotton.

  • Long-sleeve top and bottoms for cool starts.

    Patagonia Capilene Cool Daily Shirt
    Top pickPatagonia Capilene Cool Daily Shirt$45
    View at REI
  • Warmth without the bulk.

    Patagonia Capilene Cool Daily Shirt
    Top pickPatagonia Capilene Cool Daily Shirt$45
    View at REI
  • Breathable hardshell or lightweight poncho.

    Patagonia Torrentshell 3L Jacket
    Top pickPatagonia Torrentshell 3L Jacket$189
    View at REI
  • Match the season and expected exposure.

    Sunday Afternoons Adventure Hat
    Top pickSunday Afternoons Adventure Hat$46
    View at REI
  • Lightweight for cool mornings; insulated for cold.

  • Keep debris, snow, and water out of your boots.

Gear & Packs

  • Day hikes: 10–25 L. Multi-day: 50–65 L.

    Osprey Talon 22
    Top pickOsprey Talon 22$175
    View at REI
  • Save knees on descents and add stability.

    Cascade Mountain Tech Carbon Fiber Quick Lock Trekking Poles
    Top pickCascade Mountain Tech Carbon Fiber Quick Lock Trekking Poles$60
    View at Cascade Mountain Tech
  • 3 L capacity for strenuous days.

    Katadyn BeFree 1.0L Water Filter
    Top pickKatadyn BeFree 1.0L Water Filter$45
    View at REI
  • Essential where sources are untreated.

    Katadyn BeFree 1.0L Water Filter
    Top pickKatadyn BeFree 1.0L Water Filter$45
    View at REI
  • Keep sleep gear and electronics dry.

  • A few grams that prevent a trip-ending failure.

Food & Water

  • Eat small amounts often to keep energy steady.

    MSR PocketRocket 2 Stove
    Top pickMSR PocketRocket 2 Stove$60
    View at REI
  • Dehydrated meals are light; cold-soak cuts fuel weight.

    MSR PocketRocket 2 Stove
    Top pickMSR PocketRocket 2 Stove$60
    View at REI
  • Canister stoves are simple; liquid fuel works in the cold.

    MSR PocketRocket 2 Stove
    Top pickMSR PocketRocket 2 Stove$60
    View at REI
  • Titanium or plastic; leave the heavy kitchen kit home.

  • Replenish salts on hot, sweaty days.

Safety & Emergency

  • Three blasts is a universal distress signal.

  • Helps rescuers spot you from the air.

  • Compact insurance against an unplanned night out.

    S.O.L. Emergency Bivy
    Top pickS.O.L. Emergency Bivy$18
    View at REI
  • Include antihistamines and any prescriptions.

    Adventure Medical Kits Ultralight/Watertight .7
    Top pickAdventure Medical Kits Ultralight/Watertight .7$30
    View at REI
  • Useful for trail towns and emergencies.

  • Include your route, expected return, and who to call.

Outfit the whole list

22 items above show a top pick from the loadout builder catalog, matched to the hiker you chose there.

Hiking a specific trail?

View all trails
01 / Eastern US: Georgia to Maine

Appalachian Trail

The AT is a long-distance footpath through changing forests, humid summers, cold snaps, and frequent rain. Gear needs to balance weight with the ability to handle wet, rooty, and sometimes rocky terrain for months.

~2,190 miles (sections or thru-hike)StrenuousNorthbound: Mar–Oct; flip-flop: Apr–Sep
02 / Western US: Mexico to Canada

Pacific Crest Trail

The PCT crosses deserts, high Sierra passes, and the volcanic Cascades. Gear must handle dry heat, snow travel, river crossings, and long resupply stretches.

~2,650 milesStrenuousNorthbound: late Apr–Sep; SOBO: Jun–Oct
03 / US/Mexico border to Canada along the Rockies

Continental Divide Trail

The CDT is the highest, most remote, and most variable of the Triple Crown trails. Navigation, water planning, and weather protection are more important here than on most trails.

~3,100 milesStrenuousNorthbound: late Apr–Sep
04 / Northern Spain

Camino de Santiago

The Camino is a network of pilgrimage routes with frequent towns, albergues, and cafés. You can go lighter than a wilderness thru-hike, but rain and long days on hard surfaces are real factors.

~500 miles (Camino Francés); many shorter routesModerateApr–Jun and Sep–Oct
05 / California: Yosemite to Mount Whitney

John Muir Trail

The JMT crosses the high Sierra with long passes, exposed granite, and limited resupply. Lightweight gear is key, but you need reliable protection from sun, cold, and sudden storms.

~211 milesStrenuousJul–Sep (snow dependent)
06 / Mount Rainier National Park, Washington

Wonderland Trail

The Wonderland Trail loops Mount Rainier through lush forests, river valleys, and high subalpine meadows. River crossings, wet weather, and permit logistics shape your gear choices.

~93 milesStrenuousJul–Sep
07 / Southwest Utah

Zion & Bryce Canyon

Zion and Bryce combine desert heat, slot canyons, slickrock, and high-elevation hoodoos. Day hikes are the norm, but backcountry permits are available for overnight trips.

Varies by trailModerateMar–May and Sep–Nov
08 / Wyoming, Montana, Idaho

Yellowstone

Yellowstone’s trails range from short boardwalk loops to remote backcountry routes. Wildlife, geothermal features, and rapid weather changes define the packing list.

Varies by trailModerateMay–Sep (high country); some areas accessible in winter
09 / Any trailhead

Day Hikes

A lighter, focused checklist for day hikes. The Ten Essentials still apply, but the quantities and shelter needs are scaled down.

Usually under 15 milesVariableYear-round